We offer SHiNE Dance Fitness, Uplift, and barre classes.

SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high-cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident and connected to a supportive community.

A 1-hour UPLIFT class starts with a cardio warm-up and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included after you’ve fatigued your muscles which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core, booty, abs, and chest and a cool down with deep stretching. This UPLIFTING experience leaves you feeling strong and confident.

Barre at Beth’s Dancenter is a 1 hour class that will improve your balance and strengthen your entire body. Our routines are choreographed to fun pop music that will energize and refresh your mood. We work each muscle group with a low impact and moderate intensity exercise, suitable for all levels of fitness!